HEALTH

Ayurvedic Abhyangam (or Abhyanga) is one of the most popular traditional therapies in Ayurveda — a full-body massage using warm, medicated herbal oils. It is deeply rejuvenating, helps balance the doshas, and promotes physical and mental well-being. While modern spas may offer oil massages, Abhyangam is a far more therapeutic, systematic, and holistic experience. Here … Read more

Medicare Advantage (MA) has moved from a niche option to the dominant way most Americans get Medicare benefits. As we enter 2026, three big forces — policy shifts from CMS, continued enrollment growth, and private-market responses from insurers and providers — are shaping what beneficiaries, clinicians, and plan sponsors should expect next. Below I summarize … Read more