Ayurvedic Abhyangam (or Abhyanga) is one of the most popular traditional therapies in Ayurveda — a full-body massage using warm, medicated herbal oils. It is deeply rejuvenating, helps balance the doshas, and promotes physical and mental well-being. While modern spas may offer oil massages, Abhyangam is a far more therapeutic, systematic, and holistic experience.
Here is a detailed look at what actually happens during an Ayurvedic Abhyangam session.
1. Pre-Session Consultation
Before the therapy begins, an Ayurvedic practitioner conducts a short assessment to determine your prakriti (body constitution) and vikriti (current imbalance).
They may ask about:
Sleep patterns
Digestion
Stress levels
Aches or chronic pains
Skin type
Medical conditions
This information helps them choose the right medicated oil such as:
Dhanwantharam Thailam – for muscle strength & pain
Ksheerabala Thailam – calming & good for nervous disorders
Nalpamaradi Thailam – for skin glow & detox
Mahanarayana Thailam – for joint stiffness & mobility
2. Warming of the Herbal Oil
The selected oil is gently warmed, because warm oil:
Penetrates deeper into the tissues
Soothes muscles
Enhances blood circulation
Helps eliminate toxins (ama)
The oil is usually warmed to a comfortable temperature (slightly above body temperature).
3. Preparation and Positioning
You will be asked to change into a disposable cloth or traditional Ayurvedic drape.
You lie down on a Droni — a special wooden Ayurvedic massage table made from medicinal wood.
The therapist places towels or cloths to ensure modesty and comfort.
4. The Ritual: Beginning with the Head (Shiro Abhyanga)
Abhyangam begins with a head massage, because Ayurveda believes the head is the control center of the body.
The therapist massages the:
Scalp
Forehead
Temples
Neck area
This relaxes the nervous system and prepares the body for deeper therapy.
5. Systematic Full-Body Massage
Abhyangam follows a strict sequence and uses long, rhythmic, synchronized strokes. Usually, two therapists (in Kerala-style Panchakarma centers) perform the massage in perfect harmony.
The strokes focus on:
Marma points (vital energy points)
Lymphatic channels
Muscle groups
Nerve pathways
Areas covered in order:
Neck & Shoulders
Arms & Hands
Chest
Abdomen
Back
Hips
Legs & Feet
Techniques include:
Circular motions on joints
Long strokes on limbs
Downward strokes to improve lymphatic drainage
Gentle pressure on marmas
Warm oil pouring and spreading
The goal is not just relaxation — it is to balance the doshas, loosen toxins, and stimulate internal systems.
6. Gentle Stretching & Warmth Therapies (Optional)
Some centers combine Abhyangam with:
Light passive stretching
Herbal steam therapy (Swedana)
Kizhi (herbal pouch massage)
Back or spine-specific techniques
Foot massage with kansa (Ayurvedic metal bowl)
Swedana often follows Abhyangam to open the pores and facilitate deep detoxification.
7. Post-Massage Rest & Cleansing
After the massage, you rest for 10–15 minutes to let the herbal oil sink deeper.
You may be asked to take:
A warm shower (without soap)
A full steam bath
A herbal bath using medicated water
Avoiding soap ensures that the herbal oils continue nourishing the skin.
Benefits of Ayurvedic Abhyangam
Physical Benefits
Improves blood circulation
Lubricates joints
Releases muscle stiffness
Boosts lymphatic drainage
Reduces body pain and fatigue
Detoxifies the body
Enhances skin texture and glow
Strengthens immunity
Mental & Emotional Benefits
Reduces stress and anxiety
Improves sleep quality
Calms the mind
Balances the nervous system
Long-Term Health Benefits
Supports hormonal balance
Helps reduce inflammation
Improves digestion and metabolism
Enhances overall vitality (Ojas)
Who Should Avoid Abhyangam? (Contraindications)
Avoid or consult your doctor in case of:
Fever
Skin infections
Deep vein thrombosis
Menstruation (depending on individual comfort)
Certain heart conditions
Immediately after surgery
During pregnancy (unless doctor-approved)
How Long Does an Abhyangam Session Last?
Typically: 45–60 minutes
During Panchakarma: Up to 75 minutes, along with other therapies.
What to Do Before and After the Therapy
Before
Eat light food 1–2 hours earlier
Stay hydrated
Avoid caffeine
Wear comfortable clothing
After
Rest for at least an hour
Avoid cold drinks or air-conditioning
Drink warm water
Keep your schedule light afterward
Eat a warm, light meal
Final Words
Ayurvedic Abhyangam is far more than a massage — it is a healing ritual designed to balance the body, mind, and energy. Whether you choose it for stress relief, detoxification, or general wellness, the experience is deeply nourishing and restorative.